Nutrition for Anxiety and Depression

Tuesday, February 11 2020, 6:30 PM - 7:30 PM [CST]

9201 Quaday Ave NE, Suite 205, Otsego, MN, 55330, United States

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General Admission PARTIAL APPROVAL - $20.00

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PWC Collaborators PARTIAL APPROVAL - Free

Special admission for PWC therapists only

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Tuesday, February 11 2020, 6:30 PM - 7:30 PM [CST]

Parasol Wellness Collaborative, 9201 Quaday Ave NE, Otsego, MN, 55330, United States.

Parasol Wellness Collaborative, in conjunction with Rock Bottom Wellness, is proud to present Nutrition for Anxiety and Depression!

In this class, you'll learn the basics of how our bodies respond to stress and the impact that diet can have on your ability to do so.  Your diet's role in maintaining good mental health will be discussed as well.  You will learn that what you eat can reduce depression and anxiety while managing stress!

This class will be facilitated by Tiffany Flaten with Rock Bottom Wellness.  Tiffany is a Certified Nutrition Specialist and is licensed in the state of Minnesota.  With a background in teaching Anatomy and Physiology, along with extensive advanced education in nutrition, Tiffany is well suited to engage and inform on one of the most important health related topics there is!  

Parasol Wellness Collaborative

Parasol Wellness Collaborative is a holistic health organization dedicated to supporting our clients in becoming the best versions of themselves possible. We integrate mental health services with complementary professionals and partner with like minded businesses to address the whole health of the clients we serve.

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